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Aging Hips - Is This The End of Riding?

Thread starter njnomad
Start date Mar 27, 2010

RAUB60

Guest

Jun 27, 2010

Yoga Baby!!!

I've been in construction for over thirty years. At 50 my knees, hips and shoulders are shot. The "Go Hard Or Go Home" attitude is great when you're young but I'm paying for it now. I started doing yoga. I do it every morning. Still a little tender in places but no medication and I can play volleyball 2 hours, twice a week and 2 hours of tennis, on Saturday morning and ride with the best of them.

Good Luck and hang in there.