Over the last month we have added some trainer workouts back into the mix. I know that it seems ridiculous to ride inside during the summer - but the workouts are so efficient at building power and strength. No stops, no coasting, no hills that come up when you should be at a recovery intensity. So I've added 2 workouts per week (Tu & Th) - one is a VO2 max focus (30sec to 4 minute high intensity intervals) and the other is a threshold workout (2x 15 to 30 minutes of 'race pace'). We still get outside for another 4 or 5 rides (8 to 10 hours) per week. Those are at a 'just riding along' intensity.
Here is my view during those workouts. The fans are on full blast and I still end up with a huge puddle of sweat on the floor.
Trainer Setup.JPG