Run a few miles 2-3 times a week, 7-9 mile bike ride a couple times a week, full gym in my garage where I squat, squat, squat! Keeping that posterior chain alive and awake is crucial for riding. Also do a lot of hiking, yoga, core work.
I'll be 60 in January, and fitness along with a mostly whole-food/plant based diet has kept me doing the things that I want.
Also save the cigars and the scotch as a treat for long road trips only.
Sleep in the trees and keep your knees in the breeze.
Know the difference:
Bad vs. Good.jpg
Bicycling, which requires strong core and quads at minimum, is excellent for motorcycling. Strong quads work well with BMW's tendency toward their bikes liking lower body steering inputs.
And, you get the "on two wheels" thing going, which is always fun.
Dave Swider
Marin County, CA
Some bikes. Some with motors, some without.
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