OK, today we rode only about 90 miles and all of a sudden my right leg and my left foot and my left hand decided to cramp up, all at the same time!
I was able to pull off and walk around then get back on and it started up again. Rode to our local food co-op (health food store) and bought some elecrolyte water, emergenC powder to put in it and some homeopathic remedy for leg cramps. One of them finally kicked in but I'm wondering if there are other suggestions from others who may have experienced this at one time or another. Decided to up my calcium/magnesium from now on too.