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I've had good luck with the Bel-Ray "Gear Saver" 85W-140, GL-4 and GL-5 rated, NOT for wet clutches.
I haven't tried their 80-90 or thumper oils.
My '04 6-speed likes it; I don't think it made any difference when I tried it in my '97 5-speed (I had notified my local shop that it didn't seem to be shifting correctly, so the first suggestion was to try some other oil), but that era of trannys did have "issues" from the factory: mine was replaced under warranty.
(Side note - I have tried "thicker" stuff in the '04, but it was more difficult to shift smoothly until it got hot.)