Paleo diet was mentioned in another thread awhile back. So about a month ago started a modified approach to changing diet began,taking responsibility for my wellness. With a semi Paleo approach.
I thought about sitting in doc's office getting the bad news, the usual regimen of pills, or, a change of life style. Maybe others can chime in with how they've changed things up and improved their health thus far.
Any doctors in the house, or better, a nutritionist or two? I know diets can be a real food fight, possibly there are some generalities that can be shared? AFAIK we as a nation are probably the most overfed and over medicated people in history.
Personally I want to fit into my old leathers by spring, just for fun.
I thought about sitting in doc's office getting the bad news, the usual regimen of pills, or, a change of life style. Maybe others can chime in with how they've changed things up and improved their health thus far.
Any doctors in the house, or better, a nutritionist or two? I know diets can be a real food fight, possibly there are some generalities that can be shared? AFAIK we as a nation are probably the most overfed and over medicated people in history.
Personally I want to fit into my old leathers by spring, just for fun.